Try A 30 Day Violence Fast
As an experiment, see if you can abstain from experiencing violence in any form for 30 days. This would mean you would abstain from:
- committing violence (obviously)
- speaking of violence
- thinking of violence
- perceiving violence in the form of entertainment, including but not limited to books, movies, television shows, news, sports, and video games
Think of it as a form of spiritual cleansing. Think of it as a personal challenge. Think of it as an awareness raising exercise. Or just try it, and see what you learn.